Mindfulness Booster
WORKING WITH LIFE’S DIFFICULTIES
Note: this is a graduate course.
Working Mindfully with Difficult Emotions & Body States
Mindfulness Booster - 4 week group program
This course is designed for those who have already taken MBSR or MBCT or have mindfulness meditation experience and wish to further their understanding and practice.
We will address working with challenging mind states (anger, fear, worry and rumination, uncertainty and loss) and body states (pain, limitations). We will also explore the possibility of inner contentment.
Fee: $450 + gst
For more information, contact Pam Hauck at