Mindfulness For Albertans

Funding for this project is provided through the Government of Alberta’s $53.4 million investment
aimed at enhancing mental health and addiction support for Albertans during and after the pandemic.

**Are you Depressed? Anxious?**
**Fighting ongoing Physical Pain or Chronic Stress?**

**FREE** **8 Week Group Program** **sponsored by the Alberta Government**

Pam Hauck in partnership with ALBERTA MINDFULNESS ASSOCIATION and the Alberta Government are providing complimentary mindfulness programs to Albertans.

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called mindfulness. MBCT is beneficial for those who wish to receive support to improve their mental health. It is a long term method to ease anxiety, depression and negative thoughts in times of stress. MBCT is useful in combating certain physical and mental disorders, promoting general wellness of health, while producing long term results.

To learn more about the MBCT program click here >> MBCT details

Complete registration: click on the following MBCT group registration

By registering you will be put on a waitlist for the next available MBCT program. You can select mid day, evening or weekend classes. Programs are being offered continually and we will reach out to you promptly announcing optional days and times.