The spirit of a man is constructed out of his choices.

Irvin Yalom

 

One thing that is important to know about counselling with PRH Counselling Services is that we take into account the whole of you, not just the areas causing problems. It is true that the strongest indicator of positive outcomes in therapy is when the client and therapist have a trustworthy and safe relationship.

It starts with a FREE 15-minute phone consultation so we can ask some questions of each other. The result of that phone call can be either a referral to other professionals in the field, providing additional support and resources, or scheduling our first session together.

 

Embracing the Authentic You

Counselling | Individual, Family, Couples + Youth

The first session we have together gives us the opportunity to better know each other, see what brings you in, as well as establishing goals for therapy and how I can support you on your wellness journey.

You can expect each session to be:

  • Typically scheduled weekly initially

  • Focused on your needs

  • A collaborative effort

Areas of Focus:

50 Minute Sessions

$150 + gst

 

Understanding Trauma from the Inside Out

EDMR - Eye Movement Desensitization and Reprocessing

The mind can often heal itself naturally, in the same way the body does. Much of this natural coping mechanism occurs during sleep, particularly during REM. EMDR utilizes this natural process in order to successfully treat a wide range of mental health problems.

Areas of Focus:

  • Post-Traumatic Stress disorder (PTSD): trauma / stress related illnesses.

  • Anxiety disorders: General anxiety, panic disorder, phobias / social anxiety.

  • Depression, Addictions, ADHD, OCD, and related illnesses.

50 Minutes Sessions

$150 + gst