9 unique strategies to manage Anxiety - a new approach
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How to active your Vagus Nerve and reduce STRESS and ANXIETY
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Drop in Guided Mindful Meditations, open to all
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Did you know that Psilocybin Medically Assisted Therapy is now available through Health Canada’s Special Access Program (s.56 exemptions)
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The most important Mental Health Skill - Psychological Flexibility and Mindfulness
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WAIT - Why Am I Talking?
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Are you sleeping 7+ hours and still feeling EXHAUSTED? While sleeping is physical rest, we actually need 7 types of rest to avoid burnout.
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What you focus on expands. Dr. Wayne Dyer
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Anxiety typically builds gradually, while Panic Attacks come on abruptly
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Meaningful changes in the brain can be seen after completing an 8 WEEK MINDFULNESS PROGRAM
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What is your STRESS level? Take free assessment
Neurons that Firer Together, Wire Together. The more you do something, the more your brain responds to support that activity.
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Free for all Albertans. Your Mental Health Comes First.
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From getting to sleep, to completely waking up, working with your breath offers practical and profound benefits.
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Reminds us that we are never alone or isolated, but rather that we are all interconnected in this world.
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Symbolizes the art of letting go of expectations, and the beauty of imperfection.
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