The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
Session Fees
50 MINUTES
$150
Personal Counselling
EMDR Counselling
Child or Youth Counselling
Couples Counselling
Family Counselling
MBSR Program
$550
Mindfulness Based Stressed Reduction (MBSR)
8 week group psychoeducational program + 1/2 day silent retreat day
2022 Fall Programs: Monday evenings 7- 9:00pm (currently spaces available)
2023 Winter Programs: February 2023 (email prhcounsellingservices.com to be placed on waitlist)
MBCT Program
$550
Mindfulness Based Cognitive Therapy (MBCT)
8 week group psychoeducational program + 1/2 day silent retreat day
2022 Fall Programs: Monday evenings 7- 9:00pm (currently spaces available)
2023 Winter Programs: February 2023 (email prhcounsellingservices.com to be placed on waitlist)